You don't have to carry this alone.
Therapy offers a space to heal, grow and rebuild what matters.
Hello and welcome.
Britt MacNeil, MA, Registered Psychotherapist
You might be feeling stuck right now.
Maybe your relationship feels distant or the weight of past trauma is making everything harder than it should be. Something just doesn’t feel right and you’re ready for a change.
If you want to improve communication, heal emotional wounds, or understand yourself better, you’re in the right place. Together, we can work on building stronger, more fulfilling connections with yourself and others.
Click below to learn more about me:
Compassionate, professional, and confidential support, tailored to your unique challenges and goals.
Individual Therapy
Integrating attachment theory, CBT, and EMDR therapy, I offer support for adults as they heal, grow, and move forward with a deeper sense of understanding and self-compassion. Together, we can work toward building a future where you feel more connected, grounded, and capable of experiencing joy again.
I work with adults struggling with:
-
Anxiety
-
Relational trauma and C-PTSD
-
Depression
-
Anger
-
Guilt
-
People-pleasing
-
Difficulty with boundaries
-
Relationship issues
-
Grief
Couples Therapy
Relationships are hard, but they don't have to feel this painful. Couples therapy offers a supportive space to strengthen your relationship, improve communication, and deepen emotional connection. I incorporate the Gottman Method, which focuses on building trust, managing conflict, and creating shared meaning, alongside Emotionally Focused Therapy (EFT), which helps couples understand and transform negative patterns by focusing on emotional bonding. Together, these methods can help you and your partner reconnect, heal past hurts, and build a more resilient relationship.
You may need support navigating:
-
Infidelity
-
Emotional Intimacy
-
Communication issues
-
Rebuilding trust
-
Premarital issues and commitment
Services
Book a free 15 minute consultation.
50 min
150 Canadian dollars
50 min
170 Canadian dollars